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Resources

7

Social Emotional Development Workbook
by Open Minds

Psychological
(teacherspayteachers.com)

Cover for Open Minds Psychological
Open Minds Psychological

6 days ago

Open Minds Psychological
Here is an important concept from Meghan Collins, specializing in anxiety, OCD, and eating disorders..."There is no “look” to an individual with an eating disorder. Eating disorders can present in various ways and affect people of all body sizes, shapes, ages, races, and genders."Concerned About Someone with Disordered Eating?If you're worried about a loved one's relationship with food, you're not alone. Recognizing the signs of disordered eating is the first step toward getting them the help they need. Signs to Look Out For:- Obsessive calorie counting or dieting behaviors.- Rapid weight loss or gain without a medical explanation.- Avoidance of social gatherings involving food.- Extreme mood swings or changes in behavior around mealtimes.- Excessive exercise coupled with restrictive eating habits.How to Help:- Express your concerns in a caring and non-judgmental manner.- Encourage them to seek professional support from a therapist or eating disorder specialist.- Offer to accompany them to appointments or provide assistance in finding resources.- Remind them that recovery is possible and that they are not alone in their struggle.📞 Reach Out for Support. Remember, seeking help is a courageous step toward healing. Together, we can support our loved ones on their journey to recovery. #EatingDisorderRecovery #SupportMatters #YouAreNotAlone #SupportMatters #Mindfulness #CareThatCounts #MentalHealthMatters #TherapyJourney #HealthyBoundaries ... See MoreSee Less

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Open Minds Psychological

1 week ago

Open Minds Psychological
👩‍💼💼 Introducing Our Latest Blog around person centered mental healthcare in the workplace 👨‍💼💼In today's fast-paced work environment, the well-being of employees is more crucial than ever. That's why we're thrilled to share our latest blog post, diving deep into the transformative impact of person-centered mental healthcare in the workplace.Ready to Dive In?Head over to our blog now to discover the power of person-centered mental healthcare in driving positive change within your organization. openmindspsychological.com/person-centered-care-transforming-workplace-m#WorkplaceWellnessr#personcenteredcares#mentalhealthmattersa#employeewellbeingpl#growthmindset #strengthn#MentalHealthh#healthyboundariesa#TherapyJourney##carethatcounts##senseofselft#mindfulnessl#careergrowths#entrepreneurshipn#FutureFocusi#goalsettingu#managingstress##performanceoptimizationn#patienceispowerP#professionaldevelopmento#SecretToSuccessSecretToSuccess ... See MoreSee Less

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Open Minds Psychological

1 week ago

Open Minds Psychological
How lucky are we that we were able to participate in two beautiful community events today!?! Thank you to the wonderful hosts of Whitemarsh Parks and Upper Merion Township Parks and Recreation/Upper Merion Community Center ... See MoreSee Less

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Open Minds Psychological

2 weeks ago

Open Minds Psychological
Every accomplishment begins with the courage to try. 💪 Don't let fear hold you back—embrace the challenge, take that first step, and watch as possibilities unfold. Whether big or small, each attempt is a victory in itself. Need support taking the first step?? Check out some of our specialty areas and supports that are offered at Open Minds Psychological! openmindspsychological.com/servic#courageu#accomplishmentsm#justtrys#mentalhealthmatterst#embracingmentalhealthe#TrustYourJourneyu#sustainablesuccessc#supportp#healthyhabitsa#startupjourneyu#smallstepsbigdreamsr#normalizeseekingsupportp#stressreductionc#couplesu#focusonwhatyoucancontroln#growthmindsetn#letstalkmentalhealthe#dontwaitt#MentalHealthe#breakinghabitsabits ... See MoreSee Less

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Open Minds Psychological

2 weeks ago

Open Minds Psychological
Life's challenges are like storms that test our strength and resilience. They may bend us, but they never break us. These hard moments shape us, molding us into stronger, wiser versions of ourselves. 💪 Embrace the storms, for they are the sculptors of our character and the architects of our growth. #lifechallengese#strengthe#resiliencei#growthmindsetndset ... See MoreSee Less

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Navigating the Intersection of Chronic Pain and Mental Health: A Journey to Healing

Living with chronic pain is not just about physical discomfort; it can profoundly impact mental health and well-being. The intricate relationship between chronic pain and mental health is often misunderstood, but acknowledging and addressing this connection is crucial for holistic healing. Let’s delve into the complex interplay between chronic pain and mental health, exploring its challenges, effects, and strategies for finding relief and resilience.

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Diabetes and Mental Health: An Interwoven Relationship

Living with diabetes is not just about managing blood sugar levels and following dietary guidelines. It's also about navigating the complex interplay between physical health and mental well-being. The relationship between diabetes and mental health is bidirectional,...

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Mental Health Matters for Everyone

Provided by the national alliance on mental illness (NAMI)

1 in

1 in

Of U.S. adults experienced a mental illness in 2020

of U.S. adolescents experienced a major depressive episode (MDE) in 2020

I am not sure where to start. What do I do?

Set up an initial consult call. With over 20 years of experience in the field, our goal of the initial consult call is to help develop a starting point whether referring to a service, supporting next steps outside of our practice, or scheduling a first appointment.  This is not a one size fits all practice and we want to ensure we are starting you off on the right direction no matter where that leads.

What should I expect from my therapy appointment?

Sessions last around 45-55 minutes.  You should expect a safe environment to set goals, access to evidence-based treatment, and the ability to individualize and build on services provided as needed.   Our therapists specialize in cognitive behavior therapy as a cornerstone for building and setting realistic goals and expectations in our everyday.

What is Cognitive Behavior Therapy?

Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people develop effective skills to problem-solve and reframe thoughts. CBT connects the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.

Learn more about CBT: Cognitive Behavioral Therapy | Psychology Today

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